The Best Tea for Digestion? Three Studies Examine the Possibilities and Potential of Ginger

Jun 23, 2024

Ginger tea is a widely cherished natural remedy for digestive issues, renowned for its ability to alleviate a variety of gastrointestinal discomforts. From soothing nausea to enhancing gastric motility, ginger's multifaceted benefits make it a staple in traditional medicine and modern wellness practices. In this blog post, we delve into three pivotal studies that explore the efficacy of ginger in promoting digestive health.

### The Power of Ginger: An Overview

Ginger, a rhizome of the plant Zingiber officinale, has been used for centuries as a culinary spice and a medicinal remedy. Its active components, such as gingerols and shogaols, are credited with its therapeutic properties. These compounds exhibit anti-inflammatory, antioxidant, and antiemetic effects, which contribute to ginger's role in managing digestive issues.

### Study 1: Ginger on Gastric Motility

A study focusing on the impact of ginger on gastric motility reveals significant insights into how this root can aid digestion. Gastric motility, the process of moving food through the stomach, is crucial for proper digestion and nutrient absorption. The study demonstrates that ginger can enhance gastric emptying, thus preventing the discomfort associated with slow digestion.

Researchers found that participants who consumed ginger experienced accelerated gastric emptying compared to those who did not. This effect is particularly beneficial for individuals suffering from functional dyspepsia, a condition characterized by delayed gastric emptying and resulting in bloating, nausea, and early satiety. By promoting faster gastric emptying, ginger helps alleviate these symptoms, making it a valuable natural remedy for improving digestive efficiency. This is why ginger is culturally treated as an antidote for sluggishness!

### Study 2: Ginger in Managing Nausea and Vomiting

The second study examines ginger's effectiveness in reducing nausea and vomiting, common digestive complaints that can arise from various conditions, including acid reflux. This study highlights ginger's antiemetic properties, which are primarily attributed to its ability to block serotonin receptors in the gut, thereby reducing the urge to vomit.

Clinical trials included in the study show that ginger significantly reduces the frequency and severity of nausea and vomiting compared to a placebo. For instance, pregnant women experiencing morning sickness reported notable relief after consuming ginger supplements. Similarly, cancer patients undergoing chemotherapy found ginger to be a safe and effective way to manage chemotherapy-induced nausea and vomiting. These findings underscore ginger's potential as a natural and accessible option for those seeking to mitigate stomach-symptoms such as nausea without relying on pharmaceuticals.

### Study 3: Ginger's Effect on Gastrointestinal Symptoms

The third study explores ginger's broader impact on gastrointestinal symptoms, focusing on its role in alleviating discomforts such as bloating, gas, and abdominal pain. The anti-inflammatory and carminative properties of ginger help relax the gastrointestinal tract and reduce the formation of gas, which can lead to bloating and discomfort.

Participants in the study who consumed ginger reported a significant reduction in these symptoms compared to the control group. The researchers also noted that ginger's ability to modulate inflammatory pathways in the gut contributes to its effectiveness in easing gastrointestinal distress. This makes ginger an appealing option for those dealing with IBS and other functional gastrointestinal disorders, where inflammation and motility issues often play a central role.

Organic Ginger Tea—and where it stands among the best gut health drinks:

At bellie, we select ingredients that are designed to be both enjoyable and beneficial, supercharging them with HMO prebiotics. Our prebiotic ginger tea utilizes one of nature’s most digestive system-supporting ingredients, known to enhance gastric motility, reduce nausea, and alleviate gastrointestinal discomfort. Ginger herbal tea exhibits potent anti-inflammatory and carminative properties, which help relax the digestive tract and promote efficient digestion. Unlike remedies requiring complex dietary changes or large food consumption, digestive tea can be seamlessly integrated into daily routines along with HMO prebiotics, which are often hard to supplement. This means you can add real ginger to your gut health routine, conveniently. No need to disrupt your fasting schedule or prepare and consume substantial meals. Additionally, for those seeking prebiotics without unnatural sugar, our organic ginger tea with honey offers a quick and efficient solution. We harness the best of nature into a cup, so every time you crack open a bellie, you can focus less on your digestive issues and more on enjoying the lovely and unique flavor of organic ginger.

bellie ginger tea's is thoughtfully crafted to improve gastric motility, reduce nausea, and alleviate gastrointestinal discomfort. We formulated it specifically for people with digestive sensitivities. We include HMO prebiotics to boost the ginger’s natural digestive support. Nature provides secrets to harness the hidden power of the microbiome, and we've captured these for you, straight from the ground into your cup. We made our ginger HMO herbal tea because we know how frustrating it can be to feel sick after a meal, and to feel like what goes on in our gut is out of your control.



Drobnic, Franchek, Sergi Fonts, Iker García-Alday, Giovanna Petrangolini, Antonella Riva, Elisabetta Frattini, Pietro Allegrini, Stefano Togni, and Jacopo Vitale. "Efficacy of artichoke and ginger extracts with simethicone to treat gastrointestinal symptoms in endurance athletes: a pilot study." Minerva Gastroenterology 68, no. 1 (2020): 77-84.

Giacosa, A., P. Morazzoni, E. Bombardelli, A. Riva, G. Bianchi Porro, and Mariangela Rondanelli. "Can nausea and vomiting be treated with ginger extract?." European Review for Medical & Pharmacological Sciences 19, no. 7 (2015).

Lazzini, S., W. Polinelli, A. Riva, P. Morazzoni, and E. Bombardelli. "The effect of ginger (Zingiber officinalis) and artichoke (Cynara cardunculus) extract supplementation on gastric motility: a pilot randomized study in healthy volunteers." European Review for Medical & Pharmacological Sciences 20, no. 1 (2016).